Dr. John Medina, a developmental molecular biologist and research consultant, and an affiliate Professor of Bioengineering at the University of Washington School of Medicine, is the author of Brain Rules.
According to John, here are the 12 things scientists know for sure about how our brain works.
Rule #1: EXERCISE Exercise boosts brain power.
Rule #2: SURVIVAL The human brain evolved, too.
Rule #3: WIRING Every brain is wired differently.
Rule #4: ATTENTION We don't pay attention to boring things.
Rule #5: SHORT-TERM MEMORY Repeat to remember.
Rule #6: LONG-TERM MEMORY Remember to repeat.
Rule #7: SLEEP Sleep well, think well.
Rule #8: STRESS Stressed brains don't learn the same way.
Rule #9: SENSORY INTEGRATION Stimulate more of the senses.
Rule #10: VISION Vision trumps all other senses.
Rule #11: GENDER Male and female brains are different.
Rule #12: EXPLORATION We are powerful and natural explorers.
Visit the Brain Rules website to find our more about the 12 rules.
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